January 28, 2008
legs
4sets leg extensions 8-12 reps. today’s sets: 190×12, 200×10, 205×8, 195×8
5sets leg press (sled) with #plates per side: 2plates x 16, 4plates x 12, 5.5 plates x 10, 6plates x 8, 5.5plates x 10
3 sets hamstring curls: 90×12, 100×10, 105×7
3 sets standing calf raise: 375×15, 420×12, 435×12
Workout:
- Type: Strength Training
- Date: 01/28/2008
- Time: 11:19:49
- Total Time: 00:35:00.00
Filed by bigdave_nv at 11:19 am under Strength Training
Digg! this story.
